Regular Zoom classes continue in 2023. I’d like to work on a monthly subscription basis according to your income with you having access to all classes each week to offer you flexibility in your timetable. But if this feels like too big a commitment (financially or socially), join me on a donations basis.
Email me to join us for:
Tuesdays:
Pre-class chat on yoga philosophical concepts 09:20-09:50 GMT
Join in or listen to ideas and wisdom from sages to science
Dru and Transformative Mix 10:00-11:00 GMT
An eclectic mix of Dru flowing Asana and Transformative Pranayama for a deep regenerative and revitalising practice.
Meditation Guidance from 11:30-12:00 GMT
A guided group meditation that refreshes and reignites different ways into your own meditation practice.
Yoga or Prana Nidra from 12:15-13:00 GMT
A weekly refresh through a deep hypnogogic relaxation
Thursdays:
Slow Flow Asana from 07:45-08:45 GMT
Stretch and flex to open your physical body, promote Prana flow, calm your mind and release emotional holding inviting interoception and peace within.
Pre-class chat on yoga philosophical concepts 09:20-09:50 GMT
Join in or listen to ideas and wisdom from sages to science
Pranayama (Conscious breathing) from 10:00-11:00 GMT
Use breathing techniques to promote digestive, immune ,respiratory and cardio-vascular health plus cultivate a deeper awareness of our inner world. This class is also recorded if you wish to access it at another time.
Mantra Chanting from 11:15-11:45 GMT
Finish off the morning with deep cellular activation and illumination through mantra chanting (you can mute your mic!)
