Is a blog self-indulgent rambling that nobody really reads? Probably! But maybe, just maybe there will be a glimmer of recognition and empathy, a pearl of knowledge and wisdom that changes the trajectory of your life …. So read on, on the off chance ….. I’ll always keep entries short and hopefully offer a union of meaning and understanding.

ECOPAL

ECOPAL

Use this acronym to support mental and emotional well-being and evolution

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Aspects of Identity and Dis-identity

Aspects of Identity and Dis-identity

Are you attached to an idea of your identity?

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Acknowledging Separateness

Acknowledging Separateness

It's okay to be unique

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Intention and Interpretation

Intention and Interpretation

Words and actions can hurt people with or without intention because they are always subject to interpretation

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Actions, Reactions and Interactions

Actions, Reactions and Interactions

Do you take time to truly interact, in addition to acting and reacting?

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A Spectrum of Meaning and Understanding

A Spectrum of Meaning and Understanding

If we spend our lives searching for meaning, do we miss the joy of understanding?

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Fear and Imagination

Fear and Imagination

Is anxiety often based on fear + imagination?

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Accreditations

I work in partnership with local teachers around the world to bring you the best of Yoga ancient wisdom and contemporary scientific discovery, mixing serious study with light-hearted laughter. With 25 years of eclectic Yoga wisdom with me, I also have formal diplomas in: General Hatha Yoga Dru Yoga Transformational Yoga (Hatha Yoga Master) Nada Yoga (singing bowl vibrational healing) Ayurvedic Yoga Therapy Meditation Teaching Thai Yoga Massage plus experience and training in Sivananda Yoga and Iyengar Yoga