Join me via Zoom in January for a new year reset to ease anxiety and fear; build calmness and courage; centre your whole being and feel in control.

Over 4 Saturdays in January, you will learn easy, accessible techniques to use at anytime, anywhere to cultivate a helpful, healthy, mindful attitude to your life and relationships with others.

Saturday 8th January: Tuning into vital energy

Saturday 15th January: Releasing long held habits

Saturday 22nd January: Controlling Thought Patterns

Saturday 29th January: Cultivating insight

Each session will run from 09:00-10:00 GMT with time for questions or discussion until 10:30 GMT. If these times don’t suit you are also welcome to sign up and receive the recordings via email link or YouTube.

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I work in partnership with local teachers around the world to bring you the best of Yoga ancient wisdom and contemporary scientific discovery, mixing serious study with light-hearted laughter. With 25 years of eclectic Yoga wisdom with me, I also have formal diplomas in: General Hatha Yoga Dru Yoga Transformational Yoga (Hatha Yoga Master) Nada Yoga (singing bowl vibrational healing) Ayurvedic Yoga Therapy Meditation Teaching Thai Yoga Massage plus experience and training in Sivananda Yoga and Iyengar Yoga