Are you ready to connect with silence and explore your own inner universe in a tranquil outer environment? Join Gopal and his family on an organic farm in Koshi, Sunsari district in eastern Nepal from 19-29th October for 7 days of facilitated silence (Vipassana) and meditation: sitting and moving + structured Yoga Asana (posture) and Pranayama (breath) work. Following this we will have 5 days of exploration in the national park there: walking, biking, hill walking, jungle treks and perhaps even with elephants. We will also learn about organic farming in the region through mindful Karma Yoga on the farm according to seasonal activity and follow a simple lifestyle, observing the difference between our needs and wants. This will be a profound personal journey of revelation and witness so please be aware if it suitable for you at this present time. Cost: £420, $550 or 500euros to include: Shared accommodation in the farmhouse or your own tent 2 meals a day during Vipassana and then 3 meals a day Travel during your stay Vipassana facilitation Daily structured Yoga class Excursions to river, mountain, jungle Bike hire 50 hours professional development credit if required (You will organise your own flights, visa, transfers, insurance, vaccinations)

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I work in partnership with local teachers around the world to bring you the best of Yoga ancient wisdom and contemporary scientific discovery, mixing serious study with light-hearted laughter. With 25 years of eclectic Yoga wisdom with me, I also have formal diplomas in: General Hatha Yoga Dru Yoga Transformational Yoga (Hatha Yoga Master) Nada Yoga (singing bowl vibrational healing) Ayurvedic Yoga Therapy Meditation Teaching Thai Yoga Massage plus experience and training in Sivananda Yoga and Iyengar Yoga