Are you ready to connect with silence and explore your own inner universe in a peaceful outer environment Join us in the highlands of Laos from 9-19th January, 2020 for: Five days of silence + Five days of trekking + kayaking + cultural visit to village + waterfall 50 hours professional development credit Option to extend your stay for 2 weeks (or more) to help build schools, teach English to children and learn about Lao culture

To include: Time to explore Luang Prabang in Northern Laos Boat trip up the mighty Mekong River Trek to remote plateau location in the hills 5 silent days with Yoga instruction, sitting, standing and walking meditation; movement as needed 2 Vegetarian meals per day Village stay and cultural exchange Kayak down Mekong. Waterfall swimming on last day Cost: £500, 600euros or $700 to include accommodation, travel within 10 day package, most meals, local guide (excludes flights, visas, tips, insurance, vaccinations, optional excursions)

Optional educational project: @£200 for 2 weeks (longer stays possible) arranged through our local partner in Vang Vieng, central Laos

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I work in partnership with local teachers around the world to bring you the best of Yoga ancient wisdom and contemporary scientific discovery, mixing serious study with light-hearted laughter. With 25 years of eclectic Yoga wisdom with me, I also have formal diplomas in: General Hatha Yoga Dru Yoga Transformational Yoga (Hatha Yoga Master) Nada Yoga (singing bowl vibrational healing) Ayurvedic Yoga Therapy Meditation Teaching Thai Yoga Massage plus experience and training in Sivananda Yoga and Iyengar Yoga